On this World Health Day, we bring you some advice on staying healthy during your exchange. How do you keep your health up while studying abroad?
1. Eat local with locals!
Food brings people together and as an exchange student experiencing traditional foods is one of the best ways to become familiar with the culture. Try everything and enjoy every bite, just remember to balance what you eat. Also, always finish your veggies!
2. Get moving!
Joining a sports team or club can be one of the best experiences of your time abroad. Not only will you make tons of friends, but all that exercise will give you energy for your intercultural adventure.
3. Happy is healthy!
Being abroad can put you under a lot of pressure, but it is very important to remember that being healthy is not about how you look, but about how you feel.