Guided Meditation

Meditation is a deep listening with the body, heart and mind to find graciousness, wisdom, and ease amidst all the change around us. Join this 30 minute guided meditation session to learn how to invite a sense of calm and steadiness with each breath.

Register here for the 5:30AM session on Nov. 8 (EST)

Register here for the 6:30AM session on Nov. 9 (EST)