Interactive, high-energy session designed to help participants rethink self-care in a realistic, sustainable way. Using a collaborative format inspired by innovation labs, participants explore what truly contributes to exhaustion and how care can be built into everyday work rhythms. The session creates space for reflection, connection, and collective problem-solving—helping staff move from surviving their roles to supporting themselves with clarity, boundaries, and intention. The target audience for this session is Support, Program, and OD Staff.
AFS Dolphin Tank: self-care strategies to go beyond exhaustion
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